Six Miles To Supper - YouTube Channel
66.5K
678
8.2M
2017
FACTS ABOUT Six Miles To Supper
Six Miles To Supper is a popular YouTube channel with 66.5K subscribers and has uploaded 678 videos till date. This channel has a total of 8.2M video views from all around the world and is a channel from United States . Six Miles To Supper channel is eligible for monetization. There are no reviews yet for Six Miles To Supper channel.
DETAILS ABOUT Six Miles To Supper
Six Miles to Supper is about how to lose weight sustainably and keep it off for good. I used intermittent fasting and walking 6 miles a day to lose 80 pounds. I share my journey, including tips and tricks I've found along the way, to help others reach their goal weight. My timeline: Childhood - Adulthood - Always struggled with my weight, tried every diet, and took diet pills Adulthood - Weight fluctuated. I had three kids (each pregnancy I gained 50-60 lbs) and tried to lose the baby weight. 2015 (age 30) - Weighed after years of avoiding it: 222 lbs (5'6"). Starting going to gym every day, lifting heavy and doing HIIT. Eating was all over the place. Lost 15 pounds. 2016 (age 31) - Started walking 6 miles a day consistently. Intermittent fasting 6 days a week eating whatever I wanted at my meals. Took Sundays off. Lost 50 pounds. 2017-Maintained weight between 157-163. 2018-Lost 15 more pounds. OMAD 6 days/week, Walking 6 miles 6 days/week. Since 2018 - Maintaining in 140s.
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