FACTS ABOUT christophecarrio

christophecarrio is a popular YouTube channel with 138K subscribers and has uploaded 332 videos till date. This channel has a total of 16.9M video views from all around the world . christophecarrio channel is eligible for monetization. There are no reviews yet for christophecarrio channel.

DETAILS ABOUT christophecarrio

Ancien champion du monde de karaté à 5 reprises, j'ai fondé il y a 20 ans le CTS, une approche globale qui associe entrainement, nutrition, respiration, complémentation, sagesse ancienne et neuroscience dans le but d'aider les gens à rester performant, heureux et bien vieillir dans une société incertaine. Sur cette chaine vous trouverez des conseils sur la santé globale, la prévention des douleurs, l'alimentation, la respiration, les compléments alimentaires. Mes conseils d'entrainement-préparation physique-musculation s'appuient sur les techniques et méthodes préventives du sport de haut niveau adapté à tous: Calistenics, streetworkout, gymnastique, core training, gainage, explosivité et sports de combats, automassage, mobilité articulaire et étirements afin de progresser sans se blesser. Auteur de plus 26 livres et programmes qu'on peut retrouver avec tout le matériel d'entrainement nomade sur ma boutique https://www.christophe-carrio.com

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