Shinrin-Yoku 森林浴 - YouTube Channel
2.3K
17
19.6K
2020
FACTS ABOUT Shinrin-Yoku 森林浴
Shinrin-Yoku 森林浴 is a popular YouTube channel with 2.3K subscribers and has uploaded 17 videos till date. This channel has a total of 19.6K video views from all around the world and is a channel from United States . Shinrin-Yoku 森林浴 channel is eligible for monetization. There are no reviews yet for Shinrin-Yoku 森林浴 channel.
DETAILS ABOUT Shinrin-Yoku 森林浴
Shinrin-Yoku, 森林浴 translated into English as ‘forest bathing', means taking in the forest atmosphere during a leisurely walk. It is a therapy that was developed in Japan during the 1980s, becoming a cornerstone of preventive health care and healing in Japanese medicine. Researchers, primarily in Japan and South Korea, have conducted studies on the health benefits of spending time amongst the trees, demonstrating that forest bathing positively creates calming neuro-psychological effects through changes in the nervous system, reducing the stress hormone cortisol and boosting the immune system. Every study conducted so far has demonstrated reductions in stress, anger, anxiety, depression and sleeplessness amongst the participants. In fact after just 15 minutes of forest bathing blood pressure drops, stress levels are reduced and concentration and mental clarity improve. If you think it all sounds too good to be true, why not give it a go yourself?.
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